As an artist in the performing arts and a Kundalini yoga instructor with over 10 years of experience, I offer 1-to-1 sessions and small, friendly group classes that incorporate dance, voice, movement, breath work. In these sessions, we will dive into the transformative power of movement and dance, allowing your body to express itself freely and authentically. Through guided exercises and improvisation, we will explore the connection between movement and emotions, unlocking a deeper understanding of yourself and your body's unique language.

Using the power of your voice, we will explore vocal techniques to help you find your authentic voice and express your emotions through sound. Whether it's through singing, chanting, or vocal exercises, we will tap into the healing potential of your voice, releasing any blockages and connecting to your inner truth. During our sessions, we will also incorporate breath work, using specific techniques to enhance your energy flow, release tension, and promote relaxation. Breath work is a powerful tool for managing stress, increasing vitality, and connecting to your inner power.

For menopause transition, I offer a safe and supportive space to explore the physical, emotional, and spiritual aspects of this transformative phase of life. Through movement, breath, and mindfulness practices, we will work together to embrace the changes and harness the wisdom that menopause brings. With my background experience,   I bring a unique blend of creativity, intuition, and expertise to each session. 

    I trust in the power of these practices to guide you on your journey of self-discovery, healing, and empowerment.